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	<title>アイテム &#8211; RUN+</title>
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	<description>&#34;ＲＵＮ＋α&#34; でＲＵＮはもっと楽しい！</description>
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	<title>アイテム &#8211; RUN+</title>
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	<item>
		<title>セルフケアをより短時間でより効果的に！</title>
		<link>https://runplus.jp/recommenditem_fcm/</link>
		
		<dc:creator><![CDATA[runplus]]></dc:creator>
		<pubDate>Wed, 04 Jun 2025 07:22:17 +0000</pubDate>
				<category><![CDATA[走れる体のために]]></category>
		<category><![CDATA[サポートアイテムアプリ]]></category>
		<category><![CDATA[アイテム]]></category>
		<category><![CDATA[走る楽しみ]]></category>
		<category><![CDATA[RUNのためにできること]]></category>
		<category><![CDATA[◇皇居]]></category>
		<category><![CDATA[インスタ映え]]></category>
		<category><![CDATA[女性ランナー]]></category>
		<category><![CDATA[皇居ラン]]></category>
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					<description><![CDATA[突然ですが、 ケア、ちゃんとできてます？ この...]]></description>
										<content:encoded><![CDATA[<div id="pl-16065"  class="panel-layout" ><div id="pg-16065-0"  class="panel-grid panel-has-style" ><div class="panel-row-style panel-row-style-for-16065-0" ><div id="pgc-16065-0-0"  class="panel-grid-cell" ><div id="panel-16065-0-0-0" class="so-panel widget widget_sow-editor panel-first-child panel-last-child" data-index="0" ><div
			
			class="so-widget-sow-editor so-widget-sow-editor-base"
			
		><h3 class="widget-title">FCM（ファンクショナルカッピングメソッド）</h3>
<div class="siteorigin-widget-tinymce textwidget">
	突然ですが、<br />
ケア、ちゃんとできてます？<br />
このページに辿り着いたってことは…
1 当然やってるけどさらに効果的なケアが知りたい
2 やらなくてなくてはと思うもイマイチ分からず 
3 偶然（笑）

1-3どれだとしても、辿り着いて頂きありがとうございます。
今回"FCM ファンクショナルカッピングメソッド"をして頂いた様子をご紹介しますね。<br />

FCM（ファンクショナル カッピング メソッド）は特製のシリコンカップを用いた独自のメソッドで
グッズの名称ではなく、より短時間に効果的に体の動きを改善してくれるメソッド（手法）の名前。

</div>
</div></div></div></div></div><div id="pg-16065-1"  class="panel-grid panel-no-style" ><div id="pgc-16065-1-0"  class="panel-grid-cell" ><div id="panel-16065-1-0-0" class="so-panel widget widget_sow-editor panel-first-child panel-last-child" data-index="1" ><div
			
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<div class="siteorigin-widget-tinymce textwidget">
	<img loading="lazy" src="https://runplus.jp/wp-content/uploads/2025/06/fcm-0.jpg" alt="" width="456" height="601" class="alignnone size-full wp-image-16101" srcset="https://runplus.jp/wp-content/uploads/2025/06/fcm-0.jpg 456w, https://runplus.jp/wp-content/uploads/2025/06/fcm-0-228x300.jpg 228w" sizes="(max-width: 456px) 100vw, 456px" />

</div>
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		>
<div class="siteorigin-widget-tinymce textwidget">
	<img loading="lazy" src="https://runplus.jp/wp-content/uploads/2025/06/fcm-about_-1.jpg" alt="FCM ファンクショナル カッピング メソッド スポーツ ケア セルフリカバリ " width="767" height="460" class="alignnone size-full wp-image-16073" srcset="https://runplus.jp/wp-content/uploads/2025/06/fcm-about_-1.jpg 767w, https://runplus.jp/wp-content/uploads/2025/06/fcm-about_-1-300x180.jpg 300w, https://runplus.jp/wp-content/uploads/2025/06/fcm-about_-1-600x360.jpg 600w" sizes="(max-width: 767px) 100vw, 767px" />

</div>
</div></div></div></div><div id="pg-16065-2"  class="panel-grid panel-no-style" ><div id="pgc-16065-2-0"  class="panel-grid-cell" ><div id="panel-16065-2-0-0" class="so-panel widget widget_sow-editor panel-first-child panel-last-child" data-index="3" ><div
			
			class="so-widget-sow-editor so-widget-sow-editor-base"
			
		><h3 class="widget-title">身体の機能を取り戻す「即効性のある機能改善」</h3>
<div class="siteorigin-widget-tinymce textwidget">
	<p>FCMの最大の特長は、驚くほど即効性のある機能改善です。単に凝り固まった筋肉をほぐすだけでなく、身体の構造と動きのメカニズムを熟知した上で、筋肉や筋膜の癒着、関節の可動域制限といった機能不全の原因に直接アプローチします。「ファンクショナル（機能的）」の名が示す通り、施術直後から身体の軽さ、動きやすさ、痛みの軽減といった明確な変化を実感できるため、多くの方がその効果に驚かれます。</p>
</div>
</div></div></div><div id="pgc-16065-2-1"  class="panel-grid-cell" ><div id="panel-16065-2-1-0" class="so-panel widget widget_sow-editor panel-first-child panel-last-child" data-index="4" ><div
			
			class="so-widget-sow-editor so-widget-sow-editor-base"
			
		><h3 class="widget-title"> 解剖学・運動学に基づいた「理論的なアプローチ」</h3>
<div class="siteorigin-widget-tinymce textwidget">
	<p>FCMは、やみくもに吸玉を置く施術ではありません。機能解剖学や運動学に基づき、お客様一人ひとりの身体の状態を深く分析し、どこに、どのようにアプローチすべきかを的確に見極めます。これにより、痛みの根本原因に働きかけ、筋膜のリリース、血流・リンパの流れの促進、関節可動域の改善などを効率的に促します。その場しのぎではない、持続的な効果と、身体本来の機能を取り戻すことを目指した、専門的で信頼性の高いメソッドです。</p>
</div>
</div></div></div><div id="pgc-16065-2-2"  class="panel-grid-cell" ><div id="panel-16065-2-2-0" class="so-panel widget widget_sow-editor panel-first-child panel-last-child" data-index="5" ><div
			
			class="so-widget-sow-editor so-widget-sow-editor-base"
			
		><h3 class="widget-title">アスリートから日常の不調まで対応する「多様な適用範囲」</h3>
<div class="siteorigin-widget-tinymce textwidget">
	<p>FCMは、その優れた機能改善効果により、非常に幅広いニーズに対応可能です。スポーツパフォーマンスの向上、怪我の予防・早期回復、慢性的な肩こりや腰痛の緩和、姿勢改善、疲労回復、リラクゼーションはもちろんのこと、身体の巡りを整えることで美容（むくみ改善、セルライトケアなど）にも効果が期待できます。アスリートからデスクワークによる日常的な不調に悩む方、そして美意識の高い方まで、老若男女問わず、一人ひとりの目的に合わせた最適なケアに。</p>
</div>
</div></div></div></div><div id="pg-16065-3"  class="panel-grid panel-no-style" ><div id="pgc-16065-3-0"  class="panel-grid-cell" ><div id="panel-16065-3-0-0" class="so-panel widget widget_sow-editor panel-first-child panel-last-child" data-index="6" ><div
			
			class="so-widget-sow-editor so-widget-sow-editor-base"
			
		><h3 class="widget-title">ちょこっとレビュー</h3>
<div class="siteorigin-widget-tinymce textwidget">
	<p><img loading="lazy" src="https://runplus.jp/wp-content/uploads/2025/06/fcm-1.jpg" alt="" width="713" height="713" class="alignnone size-full wp-image-16088" srcset="https://runplus.jp/wp-content/uploads/2025/06/fcm-1.jpg 713w, https://runplus.jp/wp-content/uploads/2025/06/fcm-1-300x300.jpg 300w, https://runplus.jp/wp-content/uploads/2025/06/fcm-1-600x600.jpg 600w, https://runplus.jp/wp-content/uploads/2025/06/fcm-1-150x150.jpg 150w, https://runplus.jp/wp-content/uploads/2025/06/fcm-1-542x542.jpg 542w, https://runplus.jp/wp-content/uploads/2025/06/fcm-1-45x45.jpg 45w, https://runplus.jp/wp-content/uploads/2025/06/fcm-1-120x120.jpg 120w" sizes="(max-width: 713px) 100vw, 713px" /><br />
FCMについての説明等、…実は早く体験したくてワクワク♡</p>
<p><img loading="lazy" src="https://runplus.jp/wp-content/uploads/2025/06/fcm-3.jpg" alt="FCM" width="713" height="713" class="alignnone size-full wp-image-16089" srcset="https://runplus.jp/wp-content/uploads/2025/06/fcm-3.jpg 713w, https://runplus.jp/wp-content/uploads/2025/06/fcm-3-300x300.jpg 300w, https://runplus.jp/wp-content/uploads/2025/06/fcm-3-600x600.jpg 600w, https://runplus.jp/wp-content/uploads/2025/06/fcm-3-150x150.jpg 150w, https://runplus.jp/wp-content/uploads/2025/06/fcm-3-542x542.jpg 542w, https://runplus.jp/wp-content/uploads/2025/06/fcm-3-45x45.jpg 45w, https://runplus.jp/wp-content/uploads/2025/06/fcm-3-120x120.jpg 120w" sizes="(max-width: 713px) 100vw, 713px" /><br />
いよいよ施術、FCMカップが付いたままストレッチすることでどう効果的なのか実感中</p>
<p><img loading="lazy" src="https://runplus.jp/wp-content/uploads/2025/06/fcm-4.jpg" alt="FC" width="713" height="713" class="alignnone size-full wp-image-16090" srcset="https://runplus.jp/wp-content/uploads/2025/06/fcm-4.jpg 713w, https://runplus.jp/wp-content/uploads/2025/06/fcm-4-300x300.jpg 300w, https://runplus.jp/wp-content/uploads/2025/06/fcm-4-600x600.jpg 600w, https://runplus.jp/wp-content/uploads/2025/06/fcm-4-150x150.jpg 150w, https://runplus.jp/wp-content/uploads/2025/06/fcm-4-542x542.jpg 542w, https://runplus.jp/wp-content/uploads/2025/06/fcm-4-45x45.jpg 45w, https://runplus.jp/wp-content/uploads/2025/06/fcm-4-120x120.jpg 120w" sizes="(max-width: 713px) 100vw, 713px" /><br />
セルフでできるように場所や圧のかけ方についてレクチャー受け中<br />
より早く、より効果的にリカバリーできるってありがたい(∩´∀｀)∩</p>
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	<h2 style="text-align: center;">今回使用して感じたこと</h2>
<ul>
 	<li style="list-style-type: none;">
<ul>
 	<li>最初はシリコンカップがちょっと硬めで力が必要（お湯に浸けることで柔らかくなるんだそう）</li>
 	<li>シリコンで出来てるから軽くて割れる心配がないのが良い！</li>
        <li>コツがわかるとめっちゃ気持ち良い！吸ったり揺らしたり傾けたり色んな使い方で圧を加減できる！</li>
</ul>
</li>




</ul>
使う程馴染んで"リカバリーの相棒"となってくれそうな予感。
<ul>

</ul>
従来のガラスの吸い玉と違って持ち運びが容易&安全、旅ランにも持って行きたくなりました。
今日も絶好のラン日和。
さてさて、今日も良いランを！</div>
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	より詳しいメソッドの説明や
FCMカップの使い方ななどは
<a href="https://fcm-store.com/about_fcm">公式サイト【FCM】から</a>
<br />
更に正しい使い方を学ぶ施術体験も>>><br />
</div>
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	<p><a href="https://fcm-store.com/"><img loading="lazy" class="alignnone size-full wp-image-16081" src="https://runplus.jp/wp-content/uploads/2025/06/fcm-about_3.jpg" alt="FCM" width="1670" height="701" srcset="https://runplus.jp/wp-content/uploads/2025/06/fcm-about_3.jpg 1670w, https://runplus.jp/wp-content/uploads/2025/06/fcm-about_3-300x126.jpg 300w, https://runplus.jp/wp-content/uploads/2025/06/fcm-about_3-600x252.jpg 600w, https://runplus.jp/wp-content/uploads/2025/06/fcm-about_3-768x322.jpg 768w, https://runplus.jp/wp-content/uploads/2025/06/fcm-about_3-1536x645.jpg 1536w, https://runplus.jp/wp-content/uploads/2025/06/fcm-about_3-980x411.jpg 980w" sizes="(max-width: 1670px) 100vw, 1670px" /></a></p>
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